My New Year’s Resolution for 2023 was to run a 5k race every quarter. On top of running the races, my goal was to finish a race between 30-35 minutes by the end of the year. Throughout my journey, I made vlogs on my training as well as recorded my 5k runs (other than the first one since it was held by a local elementary school).
In this blog post, I want to share my overall thoughts on each quarter’s training and race!
Quarter 1
Quarter 1 | Running a 5K in 15°F!! – YouTube
I was honestly really nervous about this first quarter. Not only was I training for my first 5k but I knew that whatever 5k event I was going to be running, it was going to be a cold one. The training didn’t go as well as I thought it would go either. I knew I wasn’t going to be able to run outside at all but I was constantly getting sick. I felt like every other week, I was developing a cold and it was taking forever to get better. I remember talking to my coworkers about how scared I was to run in this temperature too!
The day before the race, I almost wanted to back out of it. The temperature was going to be 15*F in the morning and my husband mentioned that the area was full of hills, but I was honestly determined to do it. I layered up like crazy, but just enough that I didn’t feel heavy that going up hills was going to be difficult.
The run was definitely hard. When we were walking to the starting line, it started to snow. The wind was brutal too. Breathing cold air while running was painful too. The hills really took a toll on me too! But after 41 minutes, I finally crossed the finish line.
Finishing this race felt like a huge accomplishment. Even though my time was horrible, I was so proud of myself that I actually went through and completed the race. I knew this was going to be the hardest race of the year so it was nice to think that the rest will be better.
Quarter 2
Quarter 2 | Improving My Time! – YouTube
Training in quarter 2 was definitely a lot better. I was able to run outside which is so much better than running on a treadmill. Coming into this race, I definitely felt a lot more confident and was actually excited to run it. My main goal for this race was to finish in under 40 minutes.
The race was held at a forest preserve so it had very pretty scenery. The only downside is that the trail was a little small so the beginning was very cramped and you were bumping into other people a lot. Once people spread out more, the run wasn’t too bad.
There was a young lady who ran alongside me. While running, she mentioned that she wanted to keep the same pace as me so most of the race, we ran with each other. She did end up running ahead of me near the end and I couldn’t keep up though.
I finished the race in 38 minutes, almost 39 minutes. Even though it wasn’t great, it checked two of my goals: improve my time and finish in under 40 minutes.
Quarter 3
Quarter 3 | Free Donuts!! – YouTube
I’ve been wanting to do one of my 5k events with my husband. The only thing is that he’s not a runner and just wanted to walk it. Not wanting to leave him alone, I decided my 3rd 5k event was going to be a fun run and that time was not going to be a concern.
Originally, I wanted to do my 3rd quarter 5k before we went on vacation but I wasn’t able to find one. So I ended up looking after we got back and found Stan’s Donut 5k. I figured a 5k where they gave out free donuts at the water stations was the perfect race where we can just have fun.
The race was very chill: lots of families, lots of people walking and it wasn’t too serious. We walked along Lake Michigan and had beautiful views of the Chicago skyline. Of course we got free mini Stans Donuts during the race and when we finished, we got another free donut and free coffee.
Again, I didn’t really care too much about time. I just wanted to enjoy some time with my husband.
Quarter 4
Quarter 4 | Completing My Final 5K of 2023! – YouTube
I knew I wanted my last 5k to be the Abbott 5k Chicago which was the 5k run the day before the Chicago marathon. However, I had some bad luck the week leading up to the race.
Now I’ll be honest, I could have been training more between the Stans Donut 5k and this one. There were definitely days I was too lazy to train. The week leading up to the race, I was unfortunately chosen to serve on a jury so I had been coming home later than usual and wasn’t able to run at all. Not only that, but I developed a cold, most likely catching it from one of the lawyers since he looked really sick during the trial. And of course, the temperature for the day of the race was forecasted to be in the high 30s/low 40s so it was going to be cold. Not as cold as quarter 1 race but still cold and a little windy.
We stayed at a hotel in Rosemont the night before the race since there wasn’t a Metra train that could take us downtown early enough. I was able to find some cold medicine so at least I could try to manage.
The day of the race I was actually feeling better. I got the corral and it took us about 30 minutes to get to the front. During the first half of the race, I was feeling good. I was averaging a 7 minute per kilometer pace but I started to lose it in the last 2 kilometers. Because of my cold and how cold the weather was, my mouth was getting dry. I typically try not to drink water during my 5ks but I really needed water. When I drink water during 5ks, I get side cramps like crazy, which is what ended up happening. My last two kilometers were almost 8 minutes long each and I was in so much pain. I kept pushing and making sure I was still jogging even if it’s slower than a walk.
Finally I made it to the end and was so relieved to finish. I ended up finishing in 37 minutes which was 2 minutes slower than my goal of finishing 30-35 minutes. Regardless, it was still an improvement from my last race and it gives me motivation for next year!
Looking Forward
I want to continue running. I really liked doing the 5k events. Running in large groups is so much fun and seeing my time improve each time is so satisfying. I think next year, I’ll only do 5ks during warmer months. I don’t know if I’ll be documenting it like I did this year, but I might just post on my Instagram instead.
Anyways, thank you all for taking the time to read my blog as well as watch the videos! I really appreciate those who kept up with my journey. I’ll see you all next time!






